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Adult Martial Arts In Lawrenceville

Not Only Will You Get Powerful Martial Arts Training... You'll Also Get In Amazing Shape, Build Your Confidence And Have The Time Of Your Life.


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Become A More Confident, Better You.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.

That's the true gift of our Adult Martial Arts classes.

Our Martial Arts Program Is Effective & Empowering.

Change happens here in your body, mind and spirit.

Practical, reality based martial arts classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone at night.

You will learn the basics of how to QUICKLY disable and protect yourself from an attacker so that you can escape.

You'll discover:

The principles of defense

Awareness and avoidance techniques

Stress and adrenaline response

Effective blocking, punching & kicking

Targets and weapons of the human body

Close range combat, including throws & take-downs

Defense against grabs, holds, head locks & chokes

Defense against multiple attackers

And more

Get In Amazing Shape, Fast.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.

Training Beginners Is Our Specialty.

We welcome beginners with open arms. That's because most people have never thrown a kick or a punch in their life before coming to us.

I know it might be a bit nerve-wracking to try something new like martial arts. Maybe you're anxious or afraid that you won't be able to do it. Maybe you're not in the best shape right now and you don't want to feel out of place.

Let me tell you none of that matters. For real. Come as you are, and our awesome instructors will train you just as you are with understanding, hands on support and a whole lot of fun every step of the way.

Frequently Asked Questions

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Check out what Google users are saying about Choe's HapKiDo Grayson

Bethany McLean
- 9 months ago
Of all the exercise and places I've tried over the years, the kickboxing here has been my favorite and most effective. Crystal and the staff are great, and the instructors are so encouraging and help you modify exercises until you build up the strength to go full steam. As a plus size woman, I've never felt uncomfortable or unwelcome. My body feels stronger, and I have less aches and pains as I lose the weight and my core supports me better. ❤❤

India Lewis
- 8 months ago
This is an awesome karate school! The instructor team brings their A game to make sure the students are on target for black belt excellence! The children leave this place in confidence.

Brittany Heidlauf
- 2 years ago
I absolutely love Choe's Hapkido of Grayson. When my 4 year old showed up, she was so shy and so nervous, but they welcomed her with so much kindness. My daughter warmed up immediately! I'm so glad we chose this place. We are new to the world of Hapkido and karate in general and I'm so glad I went with them. I'm a super happy mom!!

Tatil Hotep
- a year ago
My daughter being here for a while. Great prices also.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back