Loganville Martial Arts —The fact is that losing weight is easier when we choose to make healthy lifestyle changes. This strategy is way better than trying to aim for temporary diets and workouts. And the results are impressive because our whole selves change, rather than just the outside. Lifestyle changes are kind of like the … Continue reading The Main Health Factors – Loganville Martial Arts
Do you know what makes practicing Choe's HapKiDo Grayson so great? It's designed so that everybody who wants to learn—CAN! We teach kids starting at 3 or 4 years old, and see how they're starting to grasp the world. As kids become older, martial arts is able to teach them about self-esteem and important life … Continue reading The 5 Benefits of Practicing Martial Arts at HapKiDo Grayson!
Fall Down 7 Times, Get Up 8.~Japanese Proverb Choe's HapKiDo Martial Arts Grayson — When you fall, what do you do? And when you fall over and over, then what? Forcing yourself to get up again and again is a great lesson in perseverance. Even when you don't feel like it, feel humiliated, or think … Continue reading The Importance of Perseverance – Martial Arts Grayson
Grayson, GA Karate —We talk about character a lot in martial arts. And in HapKiDo, we assign different characteristics to each belt color. Not only do our students learn techniques, they are able to reflect upon the essence and spirit of a martial artist. A word that has struck us recently is from the brown belt: … Continue reading Thoughts on Kindness – Grayson GA Karate
Grayson Karate — Becoming healthy is made up of multiple parts, and every aspect is important when it comes to fighting off diseases and aging. As we look to cardio, muscular building, and muscular endurance to get into great shape, the one fitness area to not look over is flexibility. It is the one part … Continue reading Flexibility — Grayson Karate
At Choe's HapKiDo, our Grayson Kids Karate program offers students many opportunities to grow. For example, our Junior Instructor program encourages students to increase skills in leadership, while growing in martial arts. Once students become junior instructors, they are able to help others with what they enjoy, but also have experience in practicing great leadership … Continue reading Grayson Kids Karate – Junior Instructor Program
Choe's HapKiDo Karate Grayson — One way we can improve our lives is by bettering our focus. In this day and age, we can get distracted by everything around us, and become frustrated when we can't finish what we hoped for. Today, we would like to share with you a few tips on how to … Continue reading How to Have Better Focus
Add excitement to the kids’ summer by introducing them to Choe's HapKiDo Grayson. This summer break could be all about them accomplishing new goals, starting a new hobby, and learning new skills. What’s even better is how they will benefit from martial arts. By the time school rolls around, they will have such a sharp … Continue reading Summer Activity for Kids! – Choe’s HapKiDo Grayson
It’s important to manage stress because it greatly affects our health physically and mentally. The negative effects of stress include low energy, insomnia, body aches, lower immunity, increased appetites, and lack of focus. But when stress is managed, it results in better energy, mood, focus, and weight. At Choe’s HapKiDo Grayson, we strongly recommend making … Continue reading THE IMPORTANCE OF STRESS MANAGEMENT!