Grayson Karate — Becoming healthy is made up of multiple parts, and every aspect is important when it comes to fighting off diseases and aging. As we look to cardio, muscular building, and muscular endurance to get into great shape, the one fitness area to not look over is flexibility. It is the one part … Continue reading Flexibility — Grayson Karate
At Choe's HapKiDo, our Grayson Kids Karate program offers students many opportunities to grow. For example, our Junior Instructor program encourages students to increase skills in leadership, while growing in martial arts. Once students become junior instructors, they are able to help others with what they enjoy, but also have experience in practicing great leadership … Continue reading Grayson Kids Karate – Junior Instructor Program
Choe's HapKiDo Karate Grayson — One way we can improve our lives is by bettering our focus. In this day and age, we can get distracted by everything around us, and become frustrated when we can't finish what we hoped for. Today, we would like to share with you a few tips on how to … Continue reading How to Have Better Focus
Add excitement to the kids’ summer by introducing them to Choe's HapKiDo Grayson. This summer break could be all about them accomplishing new goals, starting a new hobby, and learning new skills. What’s even better is how they will benefit from martial arts. By the time school rolls around, they will have such a sharp … Continue reading Summer Activity for Kids! – Choe’s HapKiDo Grayson
It’s important to manage stress because it greatly affects our health physically and mentally. The negative effects of stress include low energy, insomnia, body aches, lower immunity, increased appetites, and lack of focus. But when stress is managed, it results in better energy, mood, focus, and weight. At Choe’s HapKiDo Grayson, we strongly recommend making … Continue reading THE IMPORTANCE OF STRESS MANAGEMENT!